Health Benefits of Apple Cider Vinegar … Drinking Bragg’s unfiltered apple cider vinegar can help lower blood sugar levels. By its very nature, ACV can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes. Apple cider vinegar can increase the good cholesterol, so you maintain a healthy heart and cardiovascular system.  Other benefits can be found here .... https://barrierislandorganics.com/ten-acv-benefits/ … Every day I put a teaspoon of ACV into my smoothie or my glass of homemade organic fruit infused water.